Stress is any kind of dysfunction when the normal health conditions worsen. The stress is caused by either strong grief or a great pleasure.
The expectation of misfortune or pleasant expectations becomes a reason for stress not rare than real troubles. Do you worry, whether you will be called on the interview? Stress. You rejoice, that you have found a good job? Again stress.
The causes of stress conditions may be different. Women are especially at risk zone to the stress caused by hormonal changes. During puberty, the establishment of a menstrual cycle, pregnancy and a climax levels of hormones are unstable, as causes stress.
The common stress causes are:
- emotional and physical changes;
- health condition worsening;
- the environment influence (for example, strong cold or an intolerable heat, big height above sea level and toxins);
- excessive physical tension and loadings.
For restoration of dissipated energy stocks, the organism needs to take a timeout, and you thus endure stress. To overcome stress it is better to have rest for some time, to find the way of relaxation to take tranquilizers.
Stress and Health?
There is a common mind that all health disorders are caused by stress. Trials of stress influence on human health are still been conducting. This condition can advance the occurrence practically of any disorder, from just pain to cancer.
Some problems with the female reproductive system may be explained by stress. The hormonal imbalance caused by stress can provoke growth of fibrocellular tumors and endometriosis. It may also complicate conception for people which have fertility problems.
Cardiac dysfunctions are the most common reason for fatal cases in America. It becomes the cause of:
- hypertension;
- cardiac arrest;
- tachycardia;
- blood stroke.
As a result of the transferred stress, some women face violations of sexual behavior and sexual problems.
The Consequences
The common stress consequences are:
- fatigue;
- rapid fatigability;
- pain (including a headache);
- uneasiness;
- depression;
- sleep disorders.
The stress may also provoke digestive tract dysfunctions, for example, ulcers, spasms in the lower part of stomach, colitis and irritable bowel syndrome. Besides people who are often under stress, are the subject of catarrhal and infectious disorders caused by the weakened condition of the immune system. The stress can also become the reason for skin diseases, for example, to cause an itch and rash.
It is impossible completely to exclude stress from our lives. Nevertheless, the application of some methods of stress reduction can get rid of its separate negative ramifications. Management of stress means healthy food, regular training fitness and relaxation in the quiet weakening atmosphere.
